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Taekwon-do klub Radovljica

Tae  Kwon  Do is the art of self defense that originated in Korea. It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years.

The name was selected for its appropriate description of the art: Tae  (foot), Kwon  (hand), Do  (art). It is an effective weaponless art of self-defense but it is also a competitive sport and method of maintaining all round fitness.

Kempo Arnis

Shaolin Kempo is an ancient martial art that was developed in Asia over a thousand years ago. It is primarily a mixture of Kung fu and Karate. It is a melting pot of philosophies and techniques, and its diversity and adaptability render it difficult to strictly define.

Kempo encourages the practitioner to remain on his/her feet, while discouraging tackling one’s adversary to the ground.

MM Studio Eleven

The physical effects of dancing include helping to maintain and manage weight, improved aerobic fitness, better muscle tone, increased strength, improved heart and lung function, stronger bones, etc.

Make no mistake. These physical benefits are invaluable and greatly contribute to overall health. But there is a host of other health benefits associated with dancing that targets mental wellbeing that can be easily overlooked but is no less important.